Most people today are stressed. Everyone wants reach the top of the food chain, set up a Pinterest worthy house or make Instagram-worthy meals. In their desire to achieve a picturesque life, people often forget to take care of themselves and they end up being stressed and unhappy. Productivity and efficiency decrease. You lose focus. You are irritable, groggy, and lethargic. If you don’t make time for yourself, you will not make the progress you desire and you will regret it.
Making time for yourself in a world that is so focused on being “go-go-go” all the time. Your body, mind and soul needs time to relax and get it together, which is why self care is of the utmost importance. When your body breaks down or burns out, you will have no one to blame but yourself. Only you can make yourself a priority. Self care prevents burnout, reduces stress, helps you focus and makes you happy. Here are some self care practices that will help you improve your quality of life.
- Eat Well and Exercise – Eating proper healthy food is without doubt the first step in self care. Your body needs fuel to work, but junk food won’t cut it, so eat proper meals. Busy or not, you need healthy nutritious food. All the junk will lead to health problems in the future. Make time to exercise as well. You don’t even need a daily intense workout session; a brisk walk or an early morning jog will suffice. Just get your heart pumping and your body moving.
- Give Your Mind a Break – A lot happens in your mind- your feelings determine how your day goes, your thoughts determine how you feel, your thoughts and feelings determine how you react to people and things happening around you. If you want to feel, think and behave right, you need to give your mind time to rejuvenate. Meditation and journal writing are examples of activities that can help your mind wander off to a stress-free place.
- Relax – Just relax. 1 hour only for yourself- you can take a walk, read, watch a movie, listen to music, sleep, whatever works for you. Relaxation means something different for everyone, find your thing and devote just a small amount of time to that activity even just twice a week.
- Pamper your Skin – Why shouldn’t your skin get a little care as well? After all the grime and dirt that your skin is exposed to on a daily basis, it sure could do with a little TLC, which is why we recommend masking with a refreshing and natural face mask. nügg face masks will nourish, cleanse, soothe and hydrate your skin so that you have soft, glowing skin, making you and your skin extremely happy.
Never compromise on self care; it is not a selfish act. If you don’t take care of yourself, you will not be able to help others or achieve your personal goals. Choose self-care and find the perfect balance in life.