Happy #maskmonday! Looking for ways naturally detox after your Thanksgiving festivities? We have got you covered with 5 tips for a post-Thanksgiving detox!
- Practice yoga or meditate.
Detoxifying our mind and body go hand-in-hand. While we eliminate putting toxic things into our bodies, it’s also important we dispose of existing toxins – both mental and physical. We recommend tuning into Yoga With Adriene's YouTube channel, which has videos catered to specific groups (ie. Teachers, golf players, people with migraines, etc.) or downloading a meditation podcast.
- Go for a walk.
Start your New Years Resolutions early and get out for a walk. An oxygenated body is much more able to naturally rid itself of toxins. Even a 20 to 30 minute walk will get your blood flowing and set your digestive organs into motion. Make sure you stretch before and after!
- Drink water with lemon or ginger.
Enjoy a room temperature glass of water with lemon or ginger. The lemon will get your digestive system moving and flushes out toxins, while ginger eases nausea and settles an upset stomach. Looking to make drinking water a little more fun? Invest in a water bottle that infuses without the mess.
- Go vegan or vegetarian.
Even if you can't make the permanent commitment, a 3-4 day vegan or vegetarian diet high in fruits and vegetables delivers vitamins, minerals and fiber to your digestive system, which are essential in eradicating built-up waste.
- Use our Detoxifying Face Mask to relieve your pores.
Skin can be aggravated by travel, food, stress and more - all of which can be a part of the holidays! Charcoal and kaolin clay draw out impurities and help control shine, while oatmeal, zinc and aloe juice help soothe the skin. This mask also makes for a super fun selfie!
All of our products contain over 93% natural or naturally derived ingredients and use NO damaging chemical emulsifiers, synthetic fragrances, synthetic colors, mineral oil or parabens. Rest assured you won't find any toxic chemicals.
Very best,
nugg Beauty team
