With technology constantly advancing and all of the options we have available to us, it’s certainly a great time to be alive. Unfortunately, it can come at a cost- at the cost of peace of mind& good mental, physical and emotional health. What people today need above everything else is to relax and calm their mind, body and soul, and what better way to do so than through meditation.
Meditation is, simply put, relaxation. The aim of meditation is not to concentrate on something but to de-concentrate and become thoughtless. Imagine your mind free of all thoughts, worries and tensions, just floating freely. This gives your mind the chance to relax and rejuvenate. There are numerous benefits to practicing meditation; you don’t have to take our word for it, there is tons of research on the benefits of meditation. Here are a few:
- Meditation calms the mind
- Meditation improves concentration
- Meditation provides clarity
- Meditation relaxes the body and mind
- Meditation lowers blood pressure
- Meditation improves mood and behavior
- Meditation increases energy
- Meditation reduces anxiety
- Meditation improves mental and physical health
Yes, the list of benefits of meditation is quite long; all the more reason why you should start meditating as soon as possible.
You can get more out of your meditation session by adding in a little something to calm your skin as well. Throw in a pod of the nügg Soothing Face Mask and enjoy an overall calming experience. Made with 94% natural or naturally derived ingredients including Chamomile Extract, Shea Butter and Bisabolol, this facial mask will soothe, balance and hydrate skin, giving you healthy glowing skin. Just apply the Soothing face mask generously and leave it on for the duration of your meditation session. Once you are done, you will open your eyes feeling relaxed, calm and rejuvenated inside and out.
Modern day life is good but it has its pitfalls. Don’t get stressed and swept up in it all, take time to mediate to center yourself and set good intentions.